Come try a class
on the house
Edmonton Hryox Training
Experience Edmonton's only Hyrox Training Gym.
From strength and conditioning to endurance and recovery, our downtown Edmonton studio delivers structured, results-driven workouts that will make you ready.
The Home of Hyrox In Edmonton
Weekly Hyrox Training Classes
Experience Edmonton's only Hyrox Training Gym.
From strength and conditioning to endurance and recovery, our downtown Edmonton studio delivers structured, results-driven workouts that will make you ready.
Hyrox Base Camp
Hyrox Base Camp is a 60-minute beginner-friendly class designed to introduce you to the world of HYROX with confidence. Blending foundational strength, approachable endurance work, and skill-focused training, each session breaks down the elements of competition in a supportive, coach-led environment — so you can build your base, progress at your pace, and feel ready for what’s next.
Learn MoreHYBRID
Hybrid is a 60-minute training experience combining running, strength work with barbells, and dynamic turf exercises. With scalable options and supportive coaching, it’s designed for a wide range of fitness levels — making high-quality training both approachable and effective.
Learn MoreHyrox Camp
Hyrox Camp is a 60-minute race-focused class engineered to get you ready for HYROX. Blending strength, endurance, and functional work, each session mirrors the demands of competition so you can train with intention and show up prepared.
Learn More
First Time?
Start From Here
WHAT TO BRING
Arrive 15 minutes early
Come prepared with comfortable training clothes, indoor shoes, a water bottle, and a towel.
- Wear breathable, flexible workout gear
- Bring essentials to stay hydrated and comfortable
ARRIVE EARLY
Arrive a few minutes early to get settled and ready before your session begins.
- Arrive 5–10 minutes before class start time
- Get familiar with the space and equipment
BEGINNER FRIENDLY
No prior experience is required. Every session is designed to support all fitness levels.
- Workouts can be adjusted to your pace
- Train at your own pace with guided coaching
WHAT TO EXPECT
Each session follows a structured format led by a coach to help you train efficiently and safely.
- Focus on proper form and technique
- Build strength and endurance progressively
HYROX Training Edmonton
Build Strength, Endurance
Be Race Ready
Hyrox Group Classes
From beginner to advanded athletes we have classes for every skill level
develop strength, improve endurance, and gain confidence with every session.
Hyrox Base Camp
Foundational training for Hyrox. Focuses on movement quality, pacing, and building the aerobic base needed to progress into higher intensity work. Still built around the demands of Hyrox racing. Structured intervals across tread, turf, strength, and ergs. Designed to improve pacing, efficiency, and performance under fatigue.
- 60 MINUTES | ALL LEVELS ENCOURAGED | TRAIN WITH OFFICIAL HYROX EQUIPMENT
- DESIGNED BY HYROX TRAINERS AND EXPERIENCED RACERS
- PERFECT PLACE TO START FOR THOSE CURIOUS ABOUT HYROX OR JUST STARTING THEIR RACE TRAINING
- (ATHLETES CAN ALSO USE BASE CAMP IN THEIR TRAINING SPLIT FOR VARIETAL INTENSITY)
Hyrox Camp
Built around the demands of Hyrox racing. Structured intervals across tread, turf, strength, and ergs. Designed to improve pacing, efficiency, and performance under fatigue.A performance focused Hyrox Training Class. Higher intensity, more continuous work, less downtime. Designed to simulate race conditions and push your ability to hold pace.
- 60 MINUTES | TRAIN WITH OFFICIAL HYROX EQUIPMENT
- GEARED TOWARD THOSE RACING OR WANTING TO CHALLENGE THEIR ENDURANCE - BEGINNERS STILL WELCOME
- DESIGNED BY HYROX TRAINERS AND EXPERIENCED RACERS
HYBRID
A mix of strength and conditioning. Blends running, turf work, and strength into longer working blocks. Less about speed, more about sustained effort and strength.
- 60 MINUTES OF STRENGTH + ENDURANCE
- OUR SIGNATURE FULL BODY WORKOUT THAT INCLUDES RUNNING, STRENGTH, AND FUNCTIONAL TURF CONDITIONING
- THESE CLASSES ARE PERFECT TO INCORPORATE INTO AN EVERY DAY ROUTINE
Facilities & Access
Change Rooms & Parking
Impact House is located in downtown Edmonton at 10937 120 St NW, offering Edmontons only a fully equipped HYROS training environment
Bathrooms / Change Rooms
Clean, well-maintained restrooms and change rooms are available on-site, giving you the convenience to prepare, train, and transition comfortably before and after every session.
Client Parking Available
There is free parking available 360° around the building. Angle and street parking out front and a u shape parking lot in the back.
Frequently Asked Questions
Can you come to a Hyrox Camp if you’re not training for a race?
Of course! Although Hyrox is a great race to train for, the style of training is very functional which is what we’ve always embodied as trainers first.
How do I choose between a Hybrid Class vs Hyrox Camp?
Both classes will allow you to utilize the entire studio during your workout. In each class you will use the treadmills, strength racks, and turf. The main difference is Hyrox Camp is programmed for race specific exercises whereas Hybrid is a full body functional workout.
How do I choose where to start on the map when booking class?
When booking in the app, you will choose a starting point of Treadmills (T1-T8), Strength (S1-S8), and Turf (Turf1-Turf8). You will rotate in either format and hit all 3 sections in a class. Your number simply designates which station is yours throughout class. (ie. if you book Treadmill 1, your Squat Rack and Turf lane on your rotations will also be #1).
Is there parking?
Yes! There is plenty of angle and street parking located right in front of the studio. However, there are also an additional 40 stalls located behind the building in the u-shape parking lot. Parking is free at any time of day.
What does “Hybrid” mean?
Hybrid training is a fitness approach that combines running, strength training, and functional movements into one program. It helps build endurance, increase strength, and improve overall performance for real-world activities.
How far in advance can I book classes?
For all Founders Membership pass holders, your credits and memberships have priority booking allowing you to book 14 days in advance. For all standard pass holders and drop ins, your bookings can be made 7 days in advance.
What happens if I’m running late for class?
All classes start on time when scheduled. Any arrivals after class has begun will not have entry to participate.
It’s my first time, what do I need to know?
All first timers must arrive no later than 10 minutes prior to class to be able to participate. This is due to the functional nature of class to ensure a proper run through and demonstration has taken place to ensure your understanding and safety are the top priority. If you are running late for your first class, we strongly advise you to call us to rebook your first visit.
What is Hyrox? And is Impact House a Hyrox affiliate gym?
Yes, Impact House is an official Hyrox affiliate gym. Our coaches have completed over 22 races combined. Hyrox is a global fitness race that combines endurance running with functional workout stations. Participants complete 8 x 1 km runs, each followed by a different exercise (like sled pushes, rowing, or burpees), making it a standardized competition for all fitness levels.
Do you have change rooms and showers?
We have 2 locker rooms and 3 large unisex bathrooms. We do not have showers.
Located in Downtown Edmonton
Edmonton Downtown
10937 120 St NW, Edmonton, AB
Hours
Monday – Friday 6:00 AM – 8:00 PM
Saturday – Sunday 8:00 AM – 2:00 PM
Phone
(780) 323-0080