NUTRITION
Offering nutrition coaching provides our clients with another level of focus on their health that vastly improves their results and often accelerates the path to achieving their goals. Certification in this area is important as all clients will require a personalized plan for their nutrition, and we are proud to announce we are certified via Precision Nutrition.
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Your coach will meet with you to discover your current eating regimen, to explore your goals, and review your overall health. From there, we will educate you on what your plan entails so you understand “the why” behind it all and work with you weekly to build habits that will lend to a healthy lifestyle that is sustainable for the rest of your life. Whether your goals are to lose weight/inches, gain weight/inches, change your body composition, or just to improve your health, we will provide you with everything you need (macros and training program if requested) that will help you reach your goals faster. This is not a “diet plan” or “short term” program, but rather a lifestyle change we are excited for you to make!
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Weekly check ins and bi-weekly zoom calls to support and adjust your plan as needed. Additionally, we will help you track your success by reviewing and tracking your metrics you are looking to change. (weight, inches, energy, etc)
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In short, there isn't one! We believe that healthy eating is a lifelong process that should hopefully become easier as we educate you and support you in building better habits. HOWEVER, that also means eventually you shouldn't need us! So the timeline is truly up to you on how fast you achieve your goals, and how long you feel you require the accountability. (Minimum 3 months).
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*Please inquire for training programs and pricing*
$240/Monthly
$660/3 Months
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Training is our primary focus at Impact. If you are looking to maximize on your nutrition benefits that this program will provide, we can also create a personalized program that will compliment your plan every step of the way (in person or online).
