HYROX Camp

Welcome to our HYROX-based group class designed to push your limits, this unique workout incorporates 8 functional fitness stations—ranging from running and rowing to sled pushes and burpees—designed to mimic real-world movement patterns. Whether you’re a beginner or an athlete, our HYROX-inspired classes are perfect for anyone looking to train for your first race, to improve your time based on a previous race or to simply increase your endurance and build strength.

WHEN: SAT & SUN 8:00AM
WHERE: EVOLVE STRENGTH DT
BOOK: SIGN UP
*MEMBERSHIP OR DROP IN TO EVOLVE NOT INCLUDED IN REGISTRATION*

WHAT IS HYROX?

Hyrox is a standardized race composed of 8 functional stations seperated by 1km runs.

- 1KM RUN -
1|1000M SKIERG
- 1KM RUN -
2|2x25m SLED PUSH
- 1KM RUN -
3|2x25m SLED PULL
- 1KM RUN -
4|80m BURPEE BROAD JUMP
- 1KM RUN -
5|1000m ROWING
- 1KM RUN -
6|200m KB FARMER CARRY
- 1KM RUN -
7|100m SANDBAG LUNGES
- 1KM RUN -
8|100 WALL BALLS

HYROX Coaching

FROM COACH IVAN

”It’s hard to express how much passion I have for this launch. This coaching program was inspired by watching and cheering all the people that we helped coach in Toronto do their first HYROX.

What will you get out of HYROX coaching:

Strategically prep if it’s your first race
Help you improve your time if you’ve done a previous race
Begin your hybrid training journey if you’re thinking about competing one day

One thing I’ve learned from doing this competition first hand is that your weaknesses are your biggest hurdle. We will identify and address these opportunities and create a personalized program to help you strengthen that area to have you competing at your best.
There are 2 separate packages to choose from and will be launching November 1st.

If you are interested in learning more, email us. and we we’ll get everything ready for you to start in November.”

Instagram: @trainimpact
Email: ivan@trainimpact.ca