UNDERSTANDING
HYROX

HYROX is a structured fitness race that blends endurance and strength through a standardized format. Each session prepares you for real performance by combining running with functional training.

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8 x 1KM RUNS

Each session combines 1km runs with functional workout stations, building endurance and strength in a structured format.

GLOBAL FORMAT

The HYROX format is consistent worldwide—train once and compete anywhere with the same structure and standards.

    
      WHY

      TRAIN HYROX?

FULL BODY TRAINING

Train your entire body through a balanced mix of strength, cardio, and functional movements.

Combine strength, cardio, and mobility in one session
Improve overall fitness, not just one area

BUILD ENDURANCE

Improve your stamina with structured intervals designed to push and sustain your performance.

Increase stamina through timed conditioning work
Handle longer workouts with better energy control

INCREASE STRENGTH

Develop real strength through controlled, progressive resistance and functional exercises.

Build strength using sleds, carries, and resistance work
Improve power and control across key movements

STRUCTURED WORKOUTS

Follow a consistent, coach-led format designed to deliver measurable results every session.

Train with a clear, repeatable session structure
Track progress and improve the quality over time

Facilities & Access

Bathrooms & Change Rooms

Bathrooms / Change Rooms

Clean, well-maintained restrooms and change rooms are available on-site, giving you the convenience to prepare, train, and transition comfortably before and after every session.

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Impact operates out of Evolve Strength in downtown Edmonton, offering a fully equipped training environment with convenient on-site amenities for all members.

Client Parking Available

Convenient parking options are available for all clients at Evolve Strength Downtown, making it easy to access your training sessions without added stress or delays.

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      First Time?

      Start From Here

WHAT TO BRING

Come prepared with comfortable training clothes, indoor shoes, a water bottle, and a towel.

Wear breathable, flexible workout gear
Bring essentials to stay hydrated and comfortable

ARRIVE EARLY

Arrive a few minutes early to get settled and ready before your session begins.

Arrive 5–10 minutes before class start time
Get familiar with the space and equipment

BEGINNER FRIENDLY

No prior experience is required. Every session is designed to support all fitness levels.

Workouts can be adjusted to your pace
Train at your own pace with guided coaching

WHAT TO EXPECT

Each session follows a structured format led by a coach to help you train efficiently and safely.

Focus on proper form and technique
Build strength and endurance progressively

It’s hard to express how much passion I have for this launch. This coaching program was inspired by watching and cheering all the people that we helped coach in Toronto do their first HYROX

COACH IVAN

High-intensity training

HYROX STRENGTH & ENDURANCE TRAIN WEEKLY IN EDMONTON

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What will you get out of HYROX coaching:

Strategically prep if it’s your first race
Help you improve your time if you’ve done a previous race
Begin your hybrid training journey if you’re thinking about competing one day

interested in learning more

If you are interested in learning more, email us. and we we’ll get everything ready for you to start in November.

Instagram: @trainimpact
Email: ivan@trainimpact.ca

WHAT YOU’LL TRAIN

Our HYROX training focuses on real performance. You’ll develop strength through sled work and carries, while improving endurance with rowing, SkiErg, and running sessions.

Wall Balls

Inhale. Exhale. Here we flow.

YOGA & PILATES

Inhale. Exhale. Here we flow.

Rowing & SkiErg

Inhale. Exhale. Here we flow.

YOGA & PILATES

Inhale. Exhale. Here we flow.

Sled Push & Pull

Inhale. Exhale. Here we flow.

YOGA & PILATES

Inhale. Exhale. Here we flow.

Farmer’s Carry

Inhale. Exhale. Here we flow.

YOGA & PILATES

Inhale. Exhale. Here we flow.

UNDERSTANDING HYROX

8 x 1KM RUNS

GLOBAL FORMAT

WHY TRAIN HYROX?

FULL BODY TRAINING

BUILD ENDURANCE

INCREASE STRENGTH

STRUCTURED WORKOUTS

Facilities & Access

Bathrooms & Change Rooms

Bathrooms / Change Rooms

Client Parking Available

First Time? Start From Here

WHAT TO BRING

ARRIVE EARLY

BEGINNER FRIENDLY

WHAT TO EXPECT

It’s hard to express how much passion I have for this launch. This coaching program was inspired by watching and cheering all the people that we helped coach in Toronto do their first HYROX

High-intensity training

HYROX STRENGTH & ENDURANCE TRAIN WEEKLY IN EDMONTON

What will you get out of HYROX coaching:

interested in learning more

WHAT YOU’LL TRAIN

Wall Balls

YOGA & PILATES

Rowing & SkiErg

YOGA & PILATES

Sled Push & Pull

YOGA & PILATES

Farmer’s Carry

YOGA & PILATES

UNDERSTANDING
HYROX

WHY
TRAIN HYROX?

First Time?
Start From Here