“I’m Kait. A NASM-certified Personal Trainer and UESCA Certified Run Coach, with a background in psychology and a deep passion for sport and performance. My goal as a coach is simple: help people at every fitness level unlock their potential and achieve things they once thought were out of reach.

As an athlete, endurance sports have played a huge role in shaping who I am. I’ve completed two marathons and  two Ironman races. Those experiences taught me firsthand what consistency, resilience, and strong coaching can do. This fuels my passion for helping others take on challenges of their own.

While I specialize in working with high-performance athletes and endurance runners, my coaching approach is adaptable to anyone looking to improve their strength, endurance, and overall performance. Every program I design is built around the individual, with the goal of helping clients push past their perceived limits and create lasting progress.

My philosophy is that fitness is a gift - something we pursue because it enhances our lives and makes us feel good. I believe strong coaching starts with genuine connection, understanding each client’s goals, and supporting them every step of the way.

I’m excited to work with you and be part of your journey toward becoming a stronger, healthier, and more empowered version of yourself.”

Fav Song to Teach to: Hide U (Tinlicker Remix)